The study involved nearly 450 older adults divided into three groups. One group ate a Mediterranean diet plus a liter of extra virgin olive oil per week. A second supplemented the Mediterranean diet with 30 grams of nuts per day, including walnuts, hazelnuts and almonds. The remaining participants followed a low-fat diet.
Why Extra Virgin Olive Oil should be added to your Dog’s Diet
Whether canine or human, if there are some unwanted pounds that need shedding, olive oil will help grease the weight-loss engine. The monounsaturated fats in olive oil actually encourage pound-melting by breaking down the fat inside fat cells, to get rid of belly fat and reduce insulin sensitivity.