Olive Oil vs Coconut Oil… who wins out for heart health?

Fads, the latest is Coconut oil.  Seems that you walk into any health food shop and it is available.  The shop assistant will tell you a plethora of information.  However, lots of times I’ve discussed the topic there are many points brought up about Coconut oil which I feel are incorrect.  When you search for the actual health benefits that are being stated for Coconut oil I must say there is not much information on the topic that is ‘scientifically backed’.  So let’s go a few rounds and see if Coconut oil is as healthy as they say?

See the infographic below:

coconut-oil-vs-olive-oil

Coconut Oil vs Olive Oil, which is healthier for your heart?

 

 

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