Fads, the latest is Coconut oil. Seems that you walk into any health food shop and it is available. The shop assistant will tell you a plethora of information. However, lots of times I’ve discussed the topic there are many points brought up about Coconut oil which I feel are incorrect. When you search for the actual health benefits that are being stated for Coconut oil I must say there is not much information on the topic that is ‘scientifically backed’. So let’s go a few rounds and see if Coconut oil is as healthy as they say?
See the infographic below:
Coconut Oil vs Olive Oil, which is healthier for your heart?